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Gentle Yoga

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Community Events

Gentle Yoga

February 7th at 7:00 p.m. at the Library

Join certified yoga instructor Paul Jaehnig for a session of Gentle Yoga at the Sherman Library on Friday, February 7th at 7:00 p.m.

The practice of yoga provides an opportunity for all to improve their physical and mental well-being. This yoga session will begin with a warm-up followed by a series of yoga postures or asanas, yoga breathing or pranayama and concludes with relaxation and meditation. The yoga session will be followed by refreshments and conversation.

This is a free remote program at the Sherman Library. Register online at shermanlibrary.org/registration-dropdown or contact slprograms@biblio.org. For more information go to www.shermanlibrary.org.