Please bring your own mat and any props you might need!
This 1 hour class is appropriate for all levels, beginner to advanced. Alternates, modifications and advancements are available for every pose offered in this class to keep it both enjoyable and beneficial for all!
This class is donation based or, “Pay What You Can.” Pay what you can is exactly what it sounds like, you can attend this class & contribute what you can; from paying nothing, to a dollar, to five dollars, to twenty-two dollars & anything in between.
YOU ARE WELCOME HERE!